If you are someone that has acne, you have likely heard about sebum. However, you may not know what it is or what it does. Below, we will not only go over what sebum is, but we will also be going over how it can impact your skin health and some of the benefits of sebum oil for your skin.
What Is Sebum?
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Sebum is an oily substance that is produced by our sebaceous glands. It is an oil that is absolutely essential for our skin to properly function. However, the problem occurs when the glands produce too much of it. When too much oil is produced, it can end up leading to acne.
The reason is, when too much oil is produced, it can end up clogging pores and trapping in dirt, bacteria, and more.
Therefore, for those that suffer from acne related to an overproduction of sebum, they would do well by reducing the amount of sebum produced. However, that doesn’t necessarily mean that excess sebum production is all that bad.
In fact, there are plenty of benefits of sebum production.
Benefits Of Sebum:
1. Protection For Your Skin.
One of the biggest benefits of sebum for your skin is the fact that it offers proper protection for it. Because it can provide your skin with valuable vitamin E, it can protect your skin from oxidative stress and other types of free radicals.
2. Reduce Sun Damage.
Another benefit that it can have for your skin is the ability to assist in the minimization of sun damage. While excess sebum doesn’t mean that you do not need sunscreen, it does mean that you are going to be much more protected than skin that might suffer from a lack of sebum.
3. Bette Glow.
Another benefit that you are going to get if you have excess sebum on your skin is the ability to have a much more natural looking glow. While you might see it as oily, skin that has excess sebum is going to look much healthier than dry skin or skin that is lacking in it.
4. Slower Aging.
Another benefit that you are going to be able to get from having excess sebum is the ability to minimize signs of aging. Because your skin will have much greater protection to outside harmful elements, it is going to be able to take on much more damage without showing signs than those that might not have a lot of sebum production. Also, you are going to get fewer wrinkles as well.
Overall, there are plenty of different things that sebum can do for your skin that can better your skin health. While an excess amount of oil can cause your pores to become clogged, as long as you are using the right skin care products and really eating the right foods, you should be able to minimize the potential impact that excess sebum oil can have on your skin as it relates to acne and other inflammatory skin conditions.